Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current mental wellness, and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone experiences discomfort when moving toward change. I’ll work closely to help you identify and overcome barriers to make change possible.

  • Integrative

    I plan to bring an array of helpful practices, tools, and techniques for you to apply outside of session, and into your daily life.

Individual Counseling

I currently offer individual therapy for adults 18 years and older.

I typically suggest that we begin our therapeutic relationship by scheduling weekly appointments together. This helps establish trust and build safety in the room. We can then reassess the frequency of treatment as we see progress and movement toward your desired goals. In addition to weekly appointments, I also have many clients who find biweekly appointments benefit their growth and moving schedules.

  • Initial Intake Assessment……..$175

  • Individual 50-Minute Session...$160